If you are thinking about following a detoxifying diet, there are several things that you should consider.
First of all, what is detoxification? It is the process when mucous and toxins from the intestinal tract and major organs, like liver, kidneys, lungs, lymph and skin are cleaned out. In essence, detoxification signifies cleaning the blood.
The body normally detoxifies each day, being a natural process. Detoxification is an automatic capability of the body when toxins are eliminated and neutralized. But because of older age or maybe because of the stress and the pollution found in water, air and even food, our organisms can change significantly and will not perform as before its usual processes. Our organisms attempt to secure us from the harmful substances by identifying and surrounding them with body fat and mucous in order to prevent some possible immune reaction.
Specialists claim that you need a detox in case that you have these symptoms: inexplicable fatigue, sluggish elimination, allergies or irritated skin, bags under the eyes, menstrual problems, bloating, mental confusion or frequently infections. When toxins are located in the organism, they have to be eliminated through feces, urine or sweat otherwise it will be absorbed in the system, resulting infections, constipation and other negative effects.
The most frequent kind of detox is based on food. There are not restrictions as total food consumption, but lots of foods are constrained: processed foods, sugar, dairy, wheat or products that contain gluten. Recommended is the intake of fresh vegetables and fruits.
When starting the detox diet, it is suggested to reduce or even eliminate alcohol, cigarettes, coffee and saturated fats, because these toxins represent an obstacle in the way of detoxification. Vegetables and legumes that contain fiber are the best: radishes, cabbage, beets, artichokes, spirulina, broccoli, seaweed. The dandelion root, milk thistle and green tea are items that protect and clean the liver.
Drinking a greater amount of water, at least two quarts a day, replacing fats with olive oil, eating unsalted, raw nuts and seeds instead of snacks are also major steps when following a detox diet. The elimination of toxins could be increased by eating foods that prevent constipation, herbal laxatives and a better fluid intake.
Restricted foodstuff are those which include wheat, like pasta and bread, sweeteners like refined sugar, any brown or white sugar and artificial sweeteners, soy and products with caffeine.
But the state of mind and the physical activity are also very important when following a detox diet. Poor circulation of blood and lymph fluid can be caused by a deficient physical activity, reasons why a daily routine of exercises are highly recommended. You can also include in your standard shower some dry skin brushing or contrast shower, to eliminate toxins.
Diaphragmatic breathing, progressive muscle relaxation, yoga and meditation could help induce a better state of mind, assisting the stress reduction, enhancing the detoxification and having great results on health.
Your organism will soon feel the effects of the detox diet and you will feel amazing physically and mentally. But it is recommended to read more details about detoxification and even consult a doctor before making this step.